Chronic medical conditions are not like the flu. When you have the flu, you feel crap and blegh for a few days, and if it’s a particularly nasty flu, you might take a few days off work and lie in bed and drink chicken soup, and hopefully someone will look after you with lots of TLC.
Chronic medical conditions aren’t like that. Your life doesn’t stop. Your life can’t stop in adolescence because you’ve been diagnosed with arthritis or twice-weekly migraines or whatever. You still get up every morning and go about your normal business, even if you feel worse than if you had the flu.
Medical treatment helps, to an extent, although at no point since I first got arthritis have I had a pain-free day. Sometimes the pain is mild and only in one or two joints. Other times, the pain is greater and can affect many of the joints and muscles in my body. Since my migraines started last January, I’ve not had a headache-free week. If I took time off work or study every time my back hurt or had a headach, I’d never leave the house.
That’s not meant to make people to feel sorry for me. In fact, please don’t. What I’m trying to explain is that I have to analyze chronic illness differently from temporary illness in order to be functional.
And for the most part, I am functional for a given ability-normative definition of “functional”. I am enrolled in a full-time course, and I work full-time in the holidays as a care worker for special-needs kids, which believe you me, is a fairly tiring and physically demanding job (and underpaid, but that’s another story) and would be for anyone who didn’t have physical health problems. Of course, I say “ability-normative” definition of “functional” because I’m not convinced you have to be able to hold down a long-term full-time job or course to be functional. I am functional for a non-ability-normative definition of “functional” because I “hold it together” psychologically and emotionally and I’m reasonably happy with my life, which is already more than a lot of people can say, whether they have health problems or not.
So how do I analyze chronic medical problems so as to not feel that my life has to stop? I talked a bit about the things that chronic health problems have taught me the other day, and those are an important part of it. I have also learned to rethink what I mean by “functional” and “quality of life” and “health”. That last may sound silly, since I guess to non-disabled people “health” means not having health problems. For me, “health” means looking after myself as well as I can. I’m healthy right now because I eat well and sleep well, I do my back exercises, I prioritise my health, I am proactive in my treatment, I take responsibility for my treatment and making sure that the relevant people (eg, collaborators, lecturers, doctors, friends and family) understand what is going on with me, and I don’t spend lots of time beating myself up for being ill.
But of course, health as I think of it implies or requires (who knows which way the arrow of causation goes in this case) some degree of control over stuff. Maybe that’s a flaw with my definition of health as it stands. Or maybe it’s a problem arising from something else. I don’t really know. What I do know is that there are days when I feel I have been responsible and proactive and done everything I can reasonably do for myself and I still feel like crap and I still get upset about it.
Yesterday, for example, it was kind of important for me to feel better. I had a short assessment to do, and I had a stack of work to get on with. I don’t have class on Wednesdays, so Wednesday is my day for getting really stuck into reading and work, and that’s a lot of work time to go down the drain if I don’t feel well. But I woke up with a headache. I managed a couple of hours of work in the morning and productive discussion with a friend ona project we’re doing together, a then horrible nauseous migraine started and that was basically it for the day. And all the hard work I did last week to be ahead of schedule with work in preparation for a rough week of switching meds seemed to vanish and I felt terribly behind and put-upon and powerless and overwhelmed and absolutely certain that I was going to chuck up the spag bol that I had made as a treat for myself. I felt like there was nothing much I could really do, so I went to bed and burst into tears.
The Existentialist, bless him, sent lots of sweet messages, and we talked a bit about rethinking and reprocessing illness, and then he put on a mock-shrink tone and said “Do you think your anger about migraines is related to jealousy of your grandmother’s rolling pin? How do you feel about that?” And I had a much-needed giggle* and slept and did not chuck up.
Today it’s easier to put things into perspective. I know I’m still on schedule if no longer ahead with work, today’s my first day on topiramate and without the mini-pill so maybe things will start to improve, and I’ve been researching some new possibilities for treatment of my headaches. My head and back and knees still hurt and I’m not sure how much work I’m going to get done today, but things seem a little easier.
–IP
*Tangentially, and for the record, I do not have rolling pin hang-ups. At home, my parents always said that a wine bottle would do if rolling pins were not available and they’re quite right. My last two flats have always had at least a couple of bottles of wine floating about. And then I moved in with someone who doesn’t drink, and the only appropriate bottle in the flat is a vaguely cylindrical bottle of ale that has been sitting unopened for weeks (and made the shortcrust pastry a bit lumpy the other week when I made pumpkin pie, with real pumpkin out of a pumpkin, not out of a tin), and which is going to be really really fizzy when I get around to opening it.